Cognitive Action Therapy (CBT) is a widely applied mental health approach that helps patients notice and modify negative patterns and actions. It's based on the idea that our feelings are directly influenced by the perspective we perceive events, rather than the events themselves. Simply put, CBT provides practical tools and strategies to challenge

CBT offers a powerful framework for boosting your mental well-being and achieving your full potential. By focusing on recognizing irrational thought patterns and replacing them with more rational ones, CBT empowers you to overcome difficulties effectively. Consider some key principles of CBT that can help you on your journey: Cognitive restructu